Personal Training and Group Exercise Sessions
I.Essence Fitness & Wellness Studio offers a personalized, enjoyable, and inclusive fitness experience designed for individuals of all abilities and fitness levels.
Led by Charlene, a qualified and passionate instructor, our programs are tailored to meet the unique needs of each person, including those managing long-term health conditions such as obesity, diabetes, hypertension, and osteoarthritis.
With a focus on safety, effectiveness, and encouragement, Charlene ensures that every session delivers real results, improving mobility, strength, endurance, and self-confidence through movement and mindful guidance.
Whether you prefer one-on-one personal training or group classes, you’ll find a program that suits your goals and pace. Our group sessions include Zumba Fitness, Zumba Toning, Pilates, Core Blast, Circuits, Cardiac Rehabilitation, and more, all designed to keep you motivated, supported, and inspired on your wellness journey.
Zumba Fitness
Zumba is a dance fitness program that combines energetic music with fun dance moves. It's designed to be a full-body workout that is accessible to people of all ages and fitness levels. Participants enjoy a variety of styles, including salsa,engue, and hip-hop, making each class a lively and engaging experience. Whether you're looking to get fit or just have fun, Zumba offers a vibrant way to stay active.
Zumba Toning
Zumba but using light weights or Zumba toning sticks to target the upper body muscles whilst moving to Latin-inspired music, hip-hop and more.
Pilates
A Pilates class typically starts with a warm-up to prepare your body for movement. You will be guided through a series of exercises focusing on core strength, flexibility, alignment and balance. Classes often incorporate equipment such as resistance bands, small gym balls and light hand weights to enhance the workout. Each session is aimed at improving overall body awareness and promote a sense of well-being.
Circuits
Circuit training classes are dynamic and energetic workouts designed to improve strength, endurance, and overall fitness. move through a series of exercise stations, performing different activities for a set amount of time, usually ranging from 30 seconds to a few minutes These classes often incorporate a mix of cardio, weightlifting, and bodyweight exercises, keeping participants engaged and challenged. Perfect for all fitness levels, circuit training is a great way to maximize your workout in a and supportive environment.
Core Blast Abs Workout
A core workout focuses on strengthening the muscles in your abdomen, lower back, and pelvis. It typically includes exercises like planks, crunches, and Russian twists that engage multiple muscle groups for stability and balance. Incorporating these exercises into your routine can enhance your overall fitness, improve posture, and reduce the risk of injury. Aim to perform core workouts at least two to three times a week for optimal results.
1-2-1 Personal Training, Partner or Small Group Training
Your Bespoke Personal training session involves a customized fitness program to meet your goals, educating you on exercise techniques, and offering motivation throughout the training journey. Your fitness levels will be assessed, progress will be monitored and workouts adjusted as needed to ensure optimal results and safety.
At I.Essence Fitness & Wellness Studio, our team is made up of dedicated health and fitness professionals who share one mission to help you achieve lasting wellness through safe, effective, and enjoyable movement.
Every instructor brings a wealth of experience, advanced training, and genuine care to each session. We specialize in working with individuals of all fitness levels, including those living with long-term health conditions such as diabetes, hypertension, obesity, and osteoarthritis.
Our expertise goes beyond physical training, we focus on the whole person. From improving mobility, balance, and strength to boosting confidence and mental well-being, our team combines evidence-based fitness techniques with compassionate support.
At I.Essence, professionalism means more than qualifications it means listening, understanding, and guiding you toward a healthier, happier lifestyle at your own pace. When you train with us, you’re not just getting expert instruction, you’re gaining a team committed to your success, safety, and sound health.