About Us
Finding Inspiration in Every Training
Welcome to I.Essence Fitness & Wellness Studio is a space where movement meets mindfulness, and every person is supported to feel stronger, happier, and more connected within themselves.
At I.Essence, we believe true wellness goes beyond just exercise; it’s about balance, confidence, and a healthy relationship between your body and mind. Our classes, therapies, and personal training programs are designed to help you move freely, think clearly, and live joyfully.
Whether you join us for Zumba, Pilates, Circuits, or a personalized wellness session, our mission is simple: to help you rediscover the best version of yourself.
Every class is built around inclusion, community, and growth, because we believe fitness should make you feel good on every level.Here, every smile, every step, and every stretch matters.
Because when you feel good, you live better and that’s the heart of everything we do.
MEET I.ESSENCE CEO
MRS charlene wickham
Your body listens to how you treat it, move with kindness, rest with purpose, and feed your mind with peace. Wellness isn’t a destination; it’s the way you choose to live each day.”
— Founder & CEO, I.Essence Fitness & Wellness Studio
Our Story
When I founded I.Essence back in 2011, it was more than just a dream, it was a response to something deeply personal.
I saw how many people struggled to stay active, confident, and motivated because traditional fitness spaces often focused only on appearance not on how people actually feel.
I wanted to change that.
So I created I.Essence is a place where wellness feels human. Where movement, education, and connection come together to help people improve not only their fitness, but their peace of mind and overall happiness.
Over the years, we’ve welcomed people from all walks of life from those starting their first fitness journey to those rebuilding strength after illness or long-term health challenges. Watching our members smile, move freely, and regain confidence has been the most rewarding part of this journey.
At I.Essence, your well-being is personal to us. We measure success not by numbers or trophies, but by how much healthier, happier, and more empowered you feel each day.
This isn’t just a studio, it’s a community built on care, compassion, and the belief that everyone deserves to live in harmony with their body and mind.
Welcome to I.Essence, where your wellness journey truly begins.
Our Clients
