What is Unity Within

I.Essence means to be in essence to be one within, unity within which means the Body and Mind has to work together in unity to in essence perform well.

I always found that when one was out of sync it effects the other but it is not as simply as that but it is a start. Moving makes you feel good, moving gets you healthier in body and mind so why not dance, strengthen and regenerate through Zumba and Pilates

Mission

Get you feeling better. Improving wellness through movement, social inclusion, education and relaxation

Vision

Empowering you to take charge of your health and wellness no matter what barrier you may think is there